#blurb:In a world with increasing stress, lifestyle imbalance, new age challenges and health hazards, ‘wellness’ is the new God everyone’s seeking. While adults have infinite choices and options to course-correct paths, the young adults, though have increasing incidences of mental and physical health challenges, have little or almost no aids to holistic health and wellness. With increasing juvenile obesity and depression hitting the teens, there is a dire need to address the same. The book is based on addressing just that in a contemporary, light-hearted fashion. Split into 3 sections: Mind, Body and Spirit, the book offers truths in each category that seed the idea of wellness in a fun and engaging way. What better than a ready reckoner for young adults to get by their highly stressful daily lives in a more meaningful, healthier and stimulating manner. A companion of sorts, the book aims at delivering well-being to the troubled young souls. “The reason why this book is close to my heart is because as a Life Skills Coach, I work extensively with teens as well as tweens. Doing so requires an understanding of their Mind, Body, Spirit. This is the area in which this wonderful book serves an important purpose. It offers an integrated, holistic approach to every aspect of young peoples’ Wellness issues. Neera is an author whom I admire greatly. This exhaustive book is a much- needed compendium of critical information. I have no doubt it will meet huge success.” – Ms Neelam Kumar (Life Skills Coach and Author)
Author: Neera Maini Srivastav
Publisher: Pustak Mahal
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Thanks to TheBookGenie for providing me with a review copy
My Review: 🌟🌟🌟🌟/5 This book speaks about self-development and the ways to lead a healthy and happy life. In today’s world we often ignore ourselves in the rush for success. We overstress ourselves affecting the quality of our sleep and eating habits which leads to various health problems. In this book the author speaks about how to maintain a healthy lifestyle which will help us to attain inner peace and physical fitness. The whole book is divided into three sections and a total 150 different topics which imparts important life lessons which everyone needs to hear once in a while may it be a teenager or a young adult. If someone follows these advices religiously it will shape them into a better human being. Most importantly the teenagers need to read these as it will guide them to follow the right steps and not succumb under peer pressure. It will show you how cool it is to practice self love, speak the right words, eat the right food and respect every other human being. The lessons which you will learn from this book are valuable and will stay with you for a lifetime. I really liked the way the author has compiled the book and also the writing style is praiseworthy. In simple words she has put forwards the basic teachings of life which every child needs to know while growing up in this new era where everything seems cool no matter how wrong it is or how bad it sounds. The language used is very simple and easily understandable. According to me everyone should read this no matter how old you are. After waking up in the morning you can pick up this book and read at least one topic and you will see how it changes your day in a good way. It will help children implement these teachings in their lives while the adults will be reminded what they often forget.
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